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- There are many reasons for thin, brittle nails such as the use of nail polish remover, nail biting… Strong nails are something that everyone wants, to ensure your nails are always strong. You need regular nail care.
- Stronger nails can indicate good overall health. However, overuse of certain products, poor nutrition, and many other common lifestyle choices can all directly affect the health and vitality of a person’s nails. To take good care of your nails you can use these tips to help strengthen and maintain the health of your nails.
Proper nutrition for stronger nails
- A balanced diet, complete with essential nutrients and rich in minerals and vitamins can help with a wide range of health-related problems, including keeping one’s nails strong. Strong.
- The best way to properly supplement nutrients is through the diet, increasing the intake of green vegetables and fruits to supplement a variety of minerals and vitamins. But if a person is not consuming enough minerals and vitamins through their diet, a multivitamin supplement may be considered. However, when taking any medications, talk to your doctor before taking them to make sure they won’t interact with existing medications.
Biotin supplements
- Biotin (vitamin H) is an essential vitamin that helps maintain nervous system health, hair and nail care. Biotin is a B vitamin that occurs naturally in foods, such as legumes, salmon, and eggs.
- However, biotin is water soluble, so they do not store it in their bodies. Therefore, a person needs to supplement biotin through diet or regular food supplements.
Drink lots of water
- When a person’s nails don’t get enough fluid, their nails can become brittle and break more easily. To provide enough water you need to drink enough from 1500ml to 2000ml per day.
- To provide adequate water, you should bring water when going out for a long time, avoid using water containing alcohol and sweet…
- Should drink enough 1500ml to 2000ml of water every day
Avoid certain nail products
- Many nail products can also cause damage. Nail polish remover and other nail treatments may contain chemicals that make nails brittle.
- Making sure products don’t contain harmful chemicals, such as formaldehyde, before applying them to your nails is a good way to take care of your nails.
Avoid using nails as tools
- The role of nails is to protect the soft skin underneath them. Their use as tools to get the job done should be minimized to protect the nail. Not using nails as a tool can help prevent damage and improve nail strength.
Keep your nails short for stronger nails
- Shorter nails are less likely to be damaged. When a person has long fingernails, it is very likely that their nails will break, crumble, crack or get caught in something and split, causing a very painful nail polish.
- Trimming nails can help prevent accidental breakage and maintain your stronger nails.
Regular nail trimming will help prevent nail damage
Use lotion regularly
- Using hand cream can help keep nails hydrated. A person should apply lotion after washing their hands or after removing nail polish to help restore moisture to the nails.
Avoid using too much hand sanitizer
- People often use hand sanitizer as an alternative to washing hands or when hand washing is not possible. However, hand sanitizer often contains alcohol which can dehydrate the skin of hands and nails, so frequent use of hand sanitizer can make nails brittle and break easily.
- If using hand sanitizer is the only option, a person should avoid getting it on their nails and use only a small amount.
Wear gloves when using cleaning products
- Cleaning products often contain chemicals that are harmful to the skin and nails. While a person may not notice any problems with their skin or nails when using cleaning products, they can cause damage to one or both.
- Try wearing gloves when handling any cleaning product to avoid possible damage.
- Wearing gloves will help you avoid damage to your stronger nails
Avoid overexposure to water
- Prolonged exposure to water can cause a person’s nails to soften, which means they can break easily.
- Ways to reduce water exposure include keeping hands free of water in the shower and wearing gloves when washing dishes.
Get enough protein
- Protein is essential for healthy nails. Without protein, their nails will not be able to grow healthy. A person can increase the amount of protein they consume by including it in their diet.
- Protein foods including lean meats, fish, eggs and beans are all excellent sources of protein.
Pay attention when using some drugs
- Some medications can dehydrate a person’s nails. If you notice weakness in your nails, talk to your doctor about the possibility of changing your medication to avoid side effects if possible.
If you have problems with your nails, but with no improvement after using many of the remedies above, you should see a dermatologist who can have your nails evaluated, your health history and personal care. people and suggest the best treatments or solutions. In addition, always pay attention to regular nail care to have stronger nails.
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