Nails are the part that reflects the internal health of the human body and also acts as a beauty factor for the hands. A set of shiny and thick and solid nails indicates a stable, healthy state of health and vice versa. Let’s take a look at the foods that help keep your nails shiny and healthy with Rose!
Salmon
- Salmon is a food rich in Omega-3, B vitamins and biotin – these ingredients help thicken the stratum corneum, ending the condition of thin, brittle, and brittle nails.
- In addition, the selenium and copper in salmon help aid in the production of collagen, which promotes nail growth.
Vegetables are dark green - Vitamins A and C found in dark green vegetables such as kale, spinach, play a role in collagen production to help firm the skin around the nails, and at the same time build and strengthen blood vessels, helping to conduct nutrients. Effectively “nourish” nails. In addition, vitamin C helps the body stay healthy, which is the foundation for better nail growth.
Egg help keep your nails shiny and healthy
- Eggs provide protein and iron to help grow cells, stimulating nails to continuously be renewed, longer and faster.
Orange and yellow fruits and vegetables
- Tubers with orange and yellow colors contain a lot of vitamin A, antioxidants, beta-carotene (carrots, yellow bell peppers, potatoes, sweet potatoes, carrots, almonds and fish) that help the body convert Vitamin A nourishes the cells that make up the stratum corneum, contributing to strong, keep nails shiny and healthy
Milk
- Milk has long been a “companion” of nails because of micronutrients such as protein, calcium, vitamin D and biotin. When these micronutrients are lacking, the nails will be dull, brittle and often appear white streaks or spots that are commonly known as rice grains on the nails. These are signs that the body is severely lacking in nutrients and needs to be replenished.
Green bean
- In green beans contain a lot of silica – this is an important ingredient in the growth of nails. When the nails are thin, brittle and easy to break, this food should be increased in meals.
Nail care will also be a way to protect your health, so remember to supplement like the food that Rose told you!
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