Today, women often aim for a comprehensive beauty, so beauty from the smallest details also needs to be done every day. Surely a pair of beautiful hands along with clean, pink nails is the dream of many ladies. However, you can also own beautiful hands easily with the following suggested to take care of beautiful nails
How to take care of beautiful nails
- Normally fingernails and toenails are growing parts, growing continuously throughout life. Nails will grow about 3 to 5mm each month. Fingernails grow 2 to 3 times faster than toenails. Nails can change or be damaged when the body has a number of diseases such as zinc deficiency, kidney disease, liver disease, diabetes …
- The case of soft, thin, weak, brittle fingernails or toenails is the result of a lack of minerals and vitamins in the diet. Or because your limbs are often exposed to cleaning agents, wearing nail polish or having fungal nail diseases. Depending on your living situation to find out how to fix damaged brittle nails.
Taking care of your nails and toenails always makes a small contribution to protecting your health. You can completely maintain healthy and beautiful nails at home without going to nail spas with these very simple tips:
Take care of nails and feet with coconut oil
- Coconut oil has long been used as an extremely safe beauty ingredient not only for your skin, hair but also your nails. With ingredients rich in vitamin C, vitamin E in coconut oil will help stimulate collagen production to deeply moisturize and increase elasticity for nails.
- Besides, the proteins in coconut oil will help nails grow longer and stronger. So, using coconut oil is a very safe and effective nail care you can do every day.
Implementation Guide: - Pour the ingredients: 4 teaspoons liquid coconut oil + 4 teaspoons honey + 10 drops of essential oil in a small bowl. Mix well until the ingredients are dissolved.
- Put the resulting mixture in the microwave to warm for about 20 seconds or soak the bowl in a basin of hot water. This warming makes it easier for the essences to penetrate deeper into the dish.
- Then you divide the mixture into 2 parts to soak the tips of your fingers and toes into the bowl.
- Wait about 1 hour, then remove your hands and feet to dry with a clean cotton towel without rinsing with water.
- Do it every night before going to bed for the best results.
- In addition, you can make weak nails with coconut oil simpler by doing the following:
- Apply a thin layer of coconut oil directly to the skin around the toenails or hands before going to bed. Leave overnight to allow the essence in coconut oil to penetrate into the nail skin and rinse with clean water the next morning.
Perform 2-3 times / week, after about 1 week you will see that the skin around the nail is no longer dry, peeling or scratched as before. Instead, a much stronger, brighter set of nails.
Nail care with olive oil
- Your nails are prone to brittleness in dry weather or dehydration due to a lack of body oil and inefficient sweat glands. At this time, moisturizing the nails is very important.
- The main effect of olive oil is to care for dry, cracked skin and soften nails. You just need to soak your fingernails or toenails with extra virgin olive oil for about 10-15 minutes a day, doing it regularly every day will help improve nail breakage. After about 2 weeks, you can space the nail soaks about 2-3 times a week.
- In addition, you can combine olive oil with lemon to help your nails grow longer after only 1 week by doing the following:
- Mix 2 teaspoons of olive oil with 7 drops of lemon juice.
Then apply the mixture on toenails, nails daily to take care of beautiful nails
You can store the mixture in an airtight glass jar for regular use or take away as needed.
Soften nails with aloe vera
- Aloe vera is a plant with a high content of water, minerals and vitamins that help nourish nails extremely well. With the ability to balance the pH level and provide moisture, the gel of aloe vera leaves helps to improve the condition of dry and brittle nails. Moreover, if using aloe vera gel properly, it also supports the treatment of nail fungus effectively, giving you beautiful, healthy nails.
- The method is very simple, you take the aloe vera meat and cook it then puree it. Apply this mixture on the nail for about 20 minutes and then wash it off with cool water. Maintain this method for about 2-3 weeks to see noticeable results.
Use garlic to maintain strong nails
- How to take care of nails and toenails with garlic sounds quite strange and interesting, right? The effective beauty and nail care uses that garlic brings will surprise you.
- Nails treated with garlic can help make nails shiny and stronger. Besides, it is also great for stimulating your nails to grow longer. Because in the composition of garlic contains acrylic acid components that help nourish nail cells strong.
- In some nail creams, the manufacturer also uses garlic as an ingredient in it. So you can rest assured to nourish your nails with garlic by applying one of the ways below:
Method 1: Nourish nails with fresh garlic
- Fresh garlic washed, cut in half to rub directly the surface of the garlic on the entire fingernails or toenails.
- Wait for about 20-30 minutes, then use a piece of fresh lemon to gently rub it again.
- Rinse your nails with cool water and finally dry them with a towel.
Method 2: Strengthen nails with pickled garlic
- Prepare garlic bulbs, peel them, wash them and drain them
Crush the garlic into small crumbs, then put the garlic in a glass jar with a tight-fitting lid. Take care to avoid exposing the vial to sunlight. - After about 2-3 days, you can bring it out to use nail care.
For each nail care, just take a cotton swab soaked in garlic water and apply it to your nails or feet.
Method 3: Mince garlic for nail care
- With this garlic nail care at home, you often mince garlic. Then apply directly to the nail to be cared for about 20-30 minutes and then rinse with water. However, with the skin near the nail being damaged, you should avoid applying it, because garlic can cause pain.
- To eliminate the smell of garlic, after applying it, you can soak or wash your hands with lemon juice afterwards.
- The above nail care and treatment methods all use ingredients that are easy to find right in your kitchen. Above all, this implementation saves money and time while still helping your nails become more and more beautiful.
Nail care tips to get beautiful hands
- In addition to daily nail care, you also need to pay attention to some of the following issues to make your nails stronger and stronger.
Clean nails regularly - Whether your fingernails and toenails are strong or weak, they should be cleaned daily and after activities. For example, after going to the toilet, touching objects, working, cooking, etc., wash your hands and feet with soap and antibacterial wash. Especially wash the nail parts thoroughly, because that is the hiding place of bacteria that cause nail fungus disease. This is considered the most basic care step to keep nails clean and strong.
- However, you need to be careful not to wash your hands unnecessarily and wash them too many times a day. After washing your hands, you can use hand cream to limit your hands from drying and peeling.
- Limit paint, nail remover
- Paint toenails and nails are a way of beauty that is loved by many women. However, most of the solutions used to remove nail polish contain many harmful chemicals that damage nails. They can even be harmful to your health. Therefore, you should not use nail polish remover regularly.
- If you have beauty, choose emulsion colors with safe materials, manufactured by reputable brands. Besides, you can apply a layer of nail conditioner before applying paint.
Trim nails properly - Whether your nails are long or short, they should be trimmed neatly every few days to the most suitable length. If you are still going to school, you do not need to do much housework, so keep your nails about 1-3 cm long. And in case you are going to work at an office, often have to type at the computer or do jobs that use your hands, cut your nails very short.
- Regular nail trimming also helps you detect abnormalities on nails early. Because sometimes there are disease conditions that have no signs of health, but on the nails have appeared such as nail color, abnormal nodules in the nails, …
- In addition, you need to pay attention to the correct nail clipping technique. After trimming the nail to the desired shape, use the file to gently grind from the sides to the center of the nail. Absolutely do not file on the surface of the nail, because if you do it wrong, it will seriously damage the nail.
Avoid overuse of nails - Some people have a habit of using their nails as a kind of tool to do a lot of things. For example, opening a can of water, popping a beer can, peeling hard seeds, or simply picking up vegetables or scraping a phone scratch card.
All of these things will damage your nails in the long run, especially if your nails are prone to breakage. Instead, you should use other items to do it to avoid damaging your nails. - Avoid direct nail contact with cleaning chemicals
- Every day our hands are often exposed to chemicals such as cleaning water, dishwashing liquid, and laundry detergent. These are all substances that are not good for both your hands and nails. So use gloves to protect your hands most safely when doing housework or when hands touch toxic substances.
Don’t bite your nails - This is an extremely bad habit and hurts the nails, but it happens to many people. This action causes the nails to be broken, broken without a beautiful standard, and can even cause scratches and very dangerous blood infections.
- In addition, your nails contain a lot of bacteria, which is harmful to health. Therefore, you absolutely do not use your mouth to bite or tear your nails.
- Drink a lot of water
- We all know that water is very important for human health. Water also plays a part in making nails soft, maintaining moisture to avoid drying and limiting nail damage. Therefore, add the necessary amount of water to your body every day.
- Supplement good food for skin and nails
- You should eat a lot of green vegetables and fruits because they are rich in vitamin A, vitamin C and minerals that are good for growing stronger nails. The menu needs a variety of dark green vegetables, the freshest fruits are citrus, grapefruit, guava, banana, mango, apple…
- In addition, add biotin-rich foods in your daily diet such as eggs, liver, whole grain rice, cauliflower, avocados, etc. When the body has enough biotin, the nails will be healthy and less likely to break.
- If for some reason you cannot change your diet, you can supplement the nutrients you need to take care of your nails with multivitamins.
- Early detection and treatment of nail diseases
- Do not ignore if your fingernails and toenails often appear strange signs, because they may be manifestations of certain diseases. Therefore, this situation occurs often, you should soon see a specialist to be diagnosed and have timely treatment methods.
To have a beautiful hand, in addition to the above care, you need to nurture a good health from the inside. Only when your body is healthy will all your external manifestations be so fresh and radiant.
Related posts:
0 Comments